M CLUB FIT
Virtual Training and Coaching
Looking for a way to look and feel your best but are unable to make into one of our M Club Fit Facilities? No problem. We will come to you.
Our Virtual Programs include:
- Daily text messages
- Weekly meal plans
- Weekly workout plans
- Travel tips
- Video Chat
- Group Challenges
- Monthly Newsletters
- 24 / 7 access to a Marshall Fitness Professional
Personal Training
All M Club Fit personal trainers carry a 4-year degree in exercise science and each carry multiple certifications demonstrating competency in creating and administering safe and effective hands-on programs to help their clients achieve their personal fitness goals.
Aspects of our Personal Training Programs include:
- Health screening
- Flexibility
- Body Composition Analysis
- Cardiovascular Fitness
- Strength
- Agility
- Power
- Coordination
- Lifestyle Assessment
HEALTH Coaching
Marshall believes that most people crave structure. Busy lives and lifestyles necessitate structure and accountability. Our team of health coaches help our patients stay focused, move forward, recognize hurdles and overcome them. There is something comforting in knowing that you have someone in your corner who believes in you and is there to assist with day to day decisions.
Our Health Coaching features:
- Nutrition and Hydration
- Exercise
- Sleep and Rest
- Mental Resilience
- Work and Home Dynamics
- Interpersonal
- Relationships
- Barriers and Obstacles
- Goal Setting
- Motivation
Meet our M Club FIT Personal Trainer and Health Coach
TIANA PATTON