MEDICAL FITNESS

Personal Training

All M Club Fit personal trainers carry a 4-year degree in exercise science and each carry multiple certifications demonstrating competency in creating and administering safe and effective hands-on programs to help their clients achieve their personal fitness goals.

Aspects of our Personal Training Programs include:

  • Health screening
  • Flexibility
  • Body Composition Analysis
  • Cardiovascular Fitness
  • Strength
  • Agility
  • Power
  • Coordination
  • Lifestyle Assessment