Personal Training

All M Club Fit personal trainers carry a 4-year degree in exercise science and each carry multiple certifications demonstrating competency in creating and administering safe and effective hands-on programs to help their clients achieve their personal fitness goals.

Aspects of our Personal Training Programs include:

• Health screening
• Flexibility
• Body Composition Analysis
• Cardiovascular Fitness
• Strength
• Agility
• Power
• Coordination
• Lifestyle Assessment