Women's Health

Living Longer but Not Better

• Osteopenia / Osteoporosis
• Longer life challenges - dependent spouses
• Hormone Health and its health sequelae - heart disease, strokes, bone density, all-cause mortality
• Weight Management and Stability
• Skeletal Muscle Loss - Sarcopenia
• Lifestyle assessment and Prevention Plan
• Changes in their Physical Appearance
• Sexual Health Decline
• Cognitive Decline
  

Lifestyle Habits now Allow for Vibrant and Balanced Lifestyles Later!

Our 12 pillar system and lifestyle modification approach treats root issues and reduces the reliance on chronic disease management

Weight Stability Improves Lifespan

You are the composer to your life. Marshall just wants to aid the tempo. We are committed to helping our patients develop healthy

patterns, structure, and balance! Take the reins of your ensemble.

Women who live to age 90, 95 or even 100 experience what’s known as “exceptional longevity.” An analysis Dr. Mullins has studied found one factor linking those long lives: maintaining a stable body weight over decades. The study, he read, doesn’t just suggest that weight

stability might be able to predict longevity, the researchers write. They also note that “blanket recommendations for weight loss in older women are unlikely to lead to better survival to advanced ages.”

Currently, there is an overzealous use of very effective weight loss drugs with little consideration for their effects on bone density, collagen loss, loss of muscle mass, metabolism, and overall health. .is represents yet another way that women are being mismanaged.

A woman’s body is like a symphony! It must be managed with small, purposeful movements as not to disrupt the overall ensemble.

Active

Women report that the ability to be active is a key element to aging positively. Marshall’s approach promotes bone health, arthritis prevention, muscle mass maintenance, endurance, strength, and

mental resilience. This multipronged approach allows women to be physically active and live vibrant lives.

Beauty

Aging Gracefully with Aesthetics allows women to restore and rejuvenate what they once looked like or prevent unnecessary age-related appearance changes through proactive measures. The combination of lifestyle behaviors, hormone health, and preventative

care allows for a graceful aging process.

Strength

So many physical abilities decline with normal aging, including strength, swiftness, and stamina. Together, these changes mean

that as you age, you may not be able to perform activities vital to a fulfilling life. Marshall has an approach to stop the natural decline in muscle mass after 40 (1-2% yearly). Muscle is the key to maintaining

the active life you have as you age.

Healthy

Health is a state of complete physical, mental and social well-being and not merely the absence of disease. The enjoyment of the highest

attainable standard of health is one of the fundamental rights of every

human being without distinction of race, gender, religion, political belief, economic or social condition. Concierge care helps to provide health and social measures to fulfill health needs with a personalized care. No woman should be deprived of her right to pursue treatment that allows for complete physical, mental, and social well-being.

Quiet Confidence

Marshall’s approach resonates with those women who have achieved a state of mind that they are con.dent in themselves and their abilities, without being loud or boastful. Quiet confidence means valuing yourself enough to not be disheartened by aging, but rather self-assured knowing you are strategically riding the crest of the journey with quiet self-assurance. Aging is inevitable but there are multiple paths to this journey.

Emotionally Resilient

Self-reflection and adaptive strategies in a woman’s forties allow for

better coping styles, gratitude, happiness, mental health, and optimism/hopefulness play a crucial role in resilience as they age. Marshall’s Age Management strategies allow for continued community involvement, positive relationships, a sense of purpose, and strong connections with family and friends contribute to resilience. .at resilience empowers mature women to face challenges, and maintain well-being.

Cognitively Sharp

It is well established that women that incorporate purposeful lifestyle behaviors, emphasize hormone health, weight management, and muscle maintenance have far less age-related cognitive decline.

Marshall’s approach focuses entirely on preventing unnecessary impediments to living optimally.

Independent

Marshall has a plan to help women maintain their independence as they navigate aging. Age management programs allow women who frequently outlive their spouses maintain a sense of purpose, autonomy, control, and allows for the maintenance of positive

interpersonal relationships that have shown to maintain cognitive sharpness.

Socially Vibrant

Lifestyle Medicine promotes habits that allow women to remain socially vibrant with positive interpersonal relationships and events. When women make purposeful decisions early, they increase the likelihood of living an expanded healthspan free of disease and disability, enjoying all that life has to offer.

Relationally Driven

Women prioritize and emphasize relationships in interactions and decision-making processes. .is approach values strong, meaningful connections with others, often focusing on trust, communication, and understanding. In various contexts, being relationally driven can have specific implications:

In Personal Life: Prioritizing deep, meaningful relationships with family, friends, and partners, valuing quality time and emotional support.

In Healthcare: Developing strong patient-provider relationships, emphasizing personalized care, empathy, and e¡ective communication to improve health outcomes and patient satisfaction.

In Leadership: Leading with empathy and understanding, fostering a supportive and collaborative team environment, and valuing the well-being and development of team members.

Being relationally driven generally means that interactions are more personal, trust-based, and focused on mutual benefit and understanding, rather than being solely task-oriented or transactional.

Purposefully Living Life to the Fullest

Living life to its fullest is a fundamental measuring stick for all men and women. There are strategies that work.There are lifestyles that allow the second half of your life to be as full and fulfilling as your younger years. Women that begin the journey of aging with a purpose younger are more successful long-term. Take the first step and start an Age Management Program with Marshall.

Don’t be fooled by self-proclaimed, transactional “experts”

or online offers for cookie-cutter plans. Dr. Mullins has

treated thousands of men and women and will attest that no

two patients are alike. See a REAL doctor for safe, quality,

science-based care. Dr. Mullins and his team take a hospitality

approach.